1 cup silken tofu 2 teaspoons peanut butter 2 teaspoons chocolate syrup 1 frozen banana Place all ingredients in blender container. Blend until smooth. 1 serving

1 cup plain nonfat yogurt 2 teaspoons peanut butter 2 teaspoons chocolate syrup 1 frozen banana   Place all ingredients in blender container. Blend until smooth. 1 serving

1 banana, frozen in chunks 2 tbs peanut butter 1 cup vanilla soy milk 1/2 cup silken tofu Place all ingredients in blender container. Blend until smooth. 2 servings

1 cup orange juice 3/4 cup diced pear 1 frozen banana 3/4 cup plain yogurt 3 tbsp peanut butter 2 tbsp wheat germ 1 tsp vanilla Place all ingredients in blender container. Blend until smooth. 4 servings.

1 banana, frozen in chunks 2 tbs peanut butter 1 cup milk 1/2 cup vanilla frozen yogurt Place all ingredients in blender container. Blend until smooth. 2 servings