1 cup soy milk 1 medium banana 1/4 cup solid pack pumpkin 1 dash cinnamon 2 tablespoons maple syrup 4 ice cubes Place all ingredients in blender container. Blend until smooth. 2 servings.

1 cup milk 1 medium banana 1/4 cup solid pack pumpkin 1 dash cinnamon 2 tablespoons maple syrup 4 ice cubes Place all ingredients in blender container. Blend until smooth. 2 servings.

1/2 cup raspberries 1/2 cup strawberries 1/2 cup silken tofu 1/4 cup vanilla soy milk 1 banana 1 tbsp maple syrup Place all ingredients in blender container. Blend until smooth. 3 servings.

1/2 cup raspberries 1/2 cup strawberries 1/2 cup vanilla yogurt 1/4 cup milk 1 banana 1 tbsp maple syrup Place all ingredients in blender container. Blend until smooth. 3 servings.

2 cups applesauce 1 cup apple cider 1 cup orange juice 2 tbs maple syrup cinnamon & nutmeg to taste Place all ingredients in blender container. Blend until smooth. 2 servings.