1 frozen banana 1/4 cup blackberries 1/4 cup raspberries 2 tbsp applesauce 2 tbsp orange juice concentrate 1/4 cup soy milk Place all ingredients in blender container. Blend until smooth. 2 servings.

2 cups vanilla frozen non-dairy ice cream (e.g. Vanilla Soy Ice Cream, from Soja) 3/4 cup applesauce 1/4 cup apple juice 1 cup diced apple cinnamon & nutmeg to taste Place all ingredients in blender container. Blend until smooth. 2 servings.

1 frozen banana 1/4 cup blackberries 1/4 cup raspberries 2 tbsp applesauce 2 tbsp orange juice concentrate 1/4 cup milk Place all ingredients in blender container. Blend until smooth. 2 servings.

2 cups applesauce 1 cup apple cider 1 cup orange juice 2 tbs maple syrup cinnamon & nutmeg to taste Place all ingredients in blender container. Blend until smooth. 2 servings.

2 cups vanilla frozen yogurt 3/4 cup applesauce 1/4 cup apple juice 1 cup diced apple cinnamon & nutmeg to taste Place all ingredients in blender container. Blend until smooth. 2 servings.